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  1. DR. GORBY’S RECOMMENDATIONS
  2. MOBILITY & PAIN

Mobility & Pain

Mobility and pain management are essential for maintaining an active and healthy lifestyle. Products like foam rollers, lacrosse balls, and stretching straps can help improve flexibility, relieve muscle tension, and reduce pain. Incorporating these tools into your routine can enhance your mobility and overall well-being.

What to look for

  • Versatility

    Choose equipment that can target multiple areas of the body and cater to different levels of mobility and pain. This will allow you to address a variety of needs and work towards improving overall mobility and reducing pain.

  • Proper Usage

    Always follow instructions for proper application and duration of use. You can always start with shorter duration to test out the product and increase the duration and intensity gradually.

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Trideer Stretching Strap

Trideer Stretching Strap

Enhance flexibility and prevent injuries

The Trideer Stretching Strap is a non-elastic strap with 10 loops designed to help improve flexibility and range of motion. It is perfect for physical therapy, yoga, pilates, and other exercises, and comes with an exercise book to guide you in your stretching routine.
Buy from Amazon $7.99
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4KOR Massage Ball Set

4KOR Massage Ball Set

Relieve pain and improve mobility

The 4KOR Massage Ball Set is a must-have for anyone seeking relief from muscle tension and tightness. These trigger point balls provide deep tissue massage and myofascial release, helping to alleviate pain and improve mobility in the back, neck, shoulders, and feet.
Buy from Amazon $36.51
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Theracane

Theracane

Relieve muscle tension with precision

The Theracane is a self-massaging tool designed to target and alleviate muscle knots and trigger points, providing relief from pain and tightness. Made in the USA since 1988, it offers a durable and effective solution for self-myofascial release and deep tissue massage.
Buy from Amazon $44.49
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Acupoint Physical Massage Therapy Lacrosse Ball Set

Acupoint Physical Massage Therapy Lacrosse Ball Set

Relieve pain and improve mobility

The Acupoint Physical Massage Therapy Lacrosse Ball Set is designed to target and alleviate muscle tension, knots, and trigger points, offering effective pain relief and improved mobility. Ideal for yoga, deep tissue massage, and myofascial release, this set is a must-have for anyone seeking physical therapy at home.
Buy from Amazon $14.50
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TriggerPoint GRID Foam Roller

TriggerPoint GRID Foam Roller

Release tension and enhance muscle recovery

The TriggerPoint GRID Foam Roller is a versatile tool that helps with muscle recovery, flexibility, and pain relief. Its unique design and firmness allow for targeted massage and myofascial release, making it a must-have for athletes and fitness enthusiasts.
Buy from Amazon $29.95
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Amazon Basics High-Density Round Foam Roller

Amazon Basics High-Density Round Foam Roller

Relieve muscle pain and enhance recovery

The Amazon Basics High-Density Round Foam Roller is a must-have tool for athletes and individuals seeking to improve mobility, relieve muscle soreness, and facilitate recovery after intense workouts or physical activities.
Buy from Amazon $13.99